WOD:

#HWPO

EMOM 24

Min 1:  1 Round of “Mindy”  5 Pullups/Ring Rows + 10 Pushups +10 KB Swings (70/53lbs)  *Scale to 3 Rows/5 Pushups/7KB Swings

Min 2:  20 Ab Mat Sit Ups  (Rx + 15 GHD Situps)

Min 3:  200m Run or 12/10 Cal Row or Bike

Min 4:  12 Box Over Jumps (24/20)

CASHOUT:

#odd ball

300m Ball Run

300m Farmer Carry *Use DBs (50/35lbs)

200m Sled Push *Choose load that challenges but doesn’t need a lot of breaks