STRENGTH:
#deadlift (10 minutes)
Build to a heavy 8 Rep Deadlift
BeachFit will do:
AMRAP 10
10 KB Deadlifts
10 KB Plyo squats
Driveway run or 15/9 Cal Machine
WOD:
#smoothcriminal
AMRAP 15:
60 Double Unders (120 Singles)
30 Wallballs (20/14)
15 Deadlifts (245/165) If not at Rx, use 65-70% of 1RM Deadlift
*BeachFit will do either single or double kb deadlift