STRENGTH:

#deadlift  (10 minutes)

Build to a heavy 8 Rep Deadlift 

BeachFit will do:

AMRAP 10

10 KB Deadlifts

10 KB Plyo squats

Driveway run or 15/9 Cal Machine

WOD:

#smoothcriminal

AMRAP 15:

60 Double Unders  (120 Singles)

30 Wallballs (20/14) 

15 Deadlifts (245/165)  If not at Rx, use 65-70% of 1RM Deadlift

*BeachFit will do either single or double kb deadlift