Wishing all those amazing mothers our there a very HAPPY MOTHERS DAY!!  Enjoy your day!!!

WARMUP:

Upper Body Mobility 

Eagle Arms: 1- 2 Minutes Each Side Video

Child’s Pose on Box: 2 Minute Hold  Video

Table Top Stretch: 1-2 Minute Hold Video

Lower Body Mobility

Spiderman Hold: 3 Minutes Each Side Video

Pigeon Pose: 2 Minutes Each Side Video

Pike Stretch: 1 Minute Video

Straddle: 1 Minute Video

Squat Hold: 3 Minutes Video

WOD:

Rest Day or Supple Sunday WOD

#Tabata

8 Rounds (20 Seconds On + 10 Seconds Off) At Each Movement:

Single Arm DB Bench Floor Press (First :20 Right, Second :20 Left, continue until 8 rds)

Hollow Hold

Glute Bridges (Rx+Add Weight or Band)

V-ups