WOD:
#Rock Em Sock Em Recovery Day
On the Minute x 20:
Minute 1: 20 Abmat Sit-Ups (Rx+weighted)
Minute 2: 20/15 Calorie Bike
Minute 3: 50′ KB Lunge (53/35lbs) Rx+70/53
Minute 4: :40 Battling Ropes
Minute 5: 200 Meter Run
CASHOUT:
14-12-10-8 Ring Dips (scale to band/bench dips)
28-24-20-16 Plank Taps (R/L=2)
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
