WORKOUT OF THE DAY, MAY 12TH 2020

LCF/COMPTRAIN MINDSET:

“People are not lazy.  They simply have goals that do not inspire them.”

Video

WARMUP:

6 Rounds

100 Meter Run 

10 Single Dumbbell Romanian Deadlifts (5 Each Side) 

20 Single Dumbbell Bent Over Rows (10 Each Side) Video

WOD:

#heldum (20 min cap)

5 Rounds:

400 Meter Run (Sub 40 Mountain Climbers or 40 Box Jumps/step ups)

21 Russian Single Dumbbell Swings (Click Here for a demo video) – Can also do KB Russian Swings

9 Strict Pull-ups (Sub 9 DB or KB Rows per side)

CASHOUT:

#body armor

3 Giant Sets:

9 Double Dumbbell Single Legged Deadlifts (Left) Video
9 Double Dumbbell Single Legged Deadlifts (Right)
15 Double Dumbbell Stiff-Legged Sumo Deadlifts Video
21 Dumbbell Weighted Glute Bridges Video

Rest 2 Minutes Between Sets

 

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