Wishing all those amazing super moms out there a very Happy Mothers Day!  

STRENGTH:

#back squats

7 Sets:

1 Tempo Back Squat*

*7 seconds down, 3 second pause in bottom, stand.

Every Minute on the Minute for 7 minutes:

Set #1 – 58%

Set #2 – 60%

Set #3 – 62%

Set #4 – 64%

Set #5 – 66%

Set #6 – 68%

Set #7 – 70%

*BeachFit will use either 2 DB’s or 1 KB and complete the Tempo Squats 

After EMOM on own complete…

2 x :30-60s Back Squat Hold (135/95)  *BeachFit will use either 2 DB’s or 1 KB.  

In the bottom of our squat, we are looking to hold an active position under load. Step out to our regular squat stance, with the next aim being to find the bottom of the squat *with the best active position*.

WOD:

#wall street

3 Rounds:

800m Run  

40 Kettlebell Swings (53/35)

40 Wallballs (20/14)