WOD:

#how far

3 min to get as far as can…

5-10-15-20-25 Toes To Bar (Scale to Hanging Knee Raise or Ab Mat Sit Ups)

10-20-30-40-50 KB Swings (53/35lbs) Rx+70/53lbs

15-30-45-60-75 Lunges R/L=2 or Plyo Squats

Ex: 5 TTB, 10 KB Swings, 15 Lunges, 10 Toes to Bar 20 KB Swings, 30 Lunges

Rest 1 min

6 min to get as far as can

(Same workout. Start back from beginning)

Rest 1 min

9 min to get as far as can

(Same workout. Start back from the beginning

CASHOUT:

3 Rounds

10 DB Hammer Curls per side

10 DB Skull Crushers