WOD:

#double crossed (15 min Cap)

For Time:

10-9-8-7-6-5-4-3-2-1:

Clean and Jerks (115/80)  *BeachFit will do Plate Ground to Overhead

30 Double Unders After Each Set  *Scale 7/5 Cal Bike 

Rest up to 5 min, then…

#gymnastics part a  (10 min) 

30 Wall Walks (Video)  Scale to 15 

Not for time, but for quality. Move with a purpose, but not to the intensity where we loose mechanics.

Then,

 #gymnastics part b  (5 min)

4 Giant Sets:

10 Horizontal Ring Rows (Video)

:10-:20s Ring Support Hold (Video)  *Scale to :15 Plank Hold and :15 Hollow Body