WORKOUT OF THE DAY, MAY 14TH 2020

LCF/COMPTRAIN MINDSET:

“The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking”

Video

WARM UP or THURSDAY MOBILTY

Upper Body: 

Puppy Pose: 1 Minute Click Here

Shoulder to Floor: 1 Minute Click Here

Wrist Stretches: 1 Minute Click Here

Lower Body: 

Couch Stretch: 2 Minutes Each Side Click Here

Pigeon Pose: 2 Minutes Each Side Click Here

Butterfly: 90 Seconds  Click Here

Pike: 1 Minute Click Here

Straddle: 1 Minute Click Here

Kneeling Split: 1 Minute Click Here

WOD:

#grip don’t trip

For Time: 

100 Air Squats, 100 Meter Farmers Carry*

50 Sit-ups, 100 Meter Farmers Carry

80 Air Squats, 100 Meter Farmers Carry

40 Sit-ups, 100 Meter Farmers Carry

60 Air Squats, 100 Meter Farmers Carry

30 Sit-ups, 100 Meter Farmers Carry

40 Air Squats, 100 Meter Farmers Carry

20 Sit-ups, 100 Meter Farmers Carry

20 Air Squats, 100 Meter Farmers Carry

10 Sit-ups, 100 Meter Farmers Carry

*Farmers Carry can be done with a Single DB/KB or 2 DB’s or KB’s.  

*If using a Single DB/KB switch the side you are Farmer Carrying on.   Ex:  Rd 1 100m Right Arm, Rd 2 100m Left Arm

*100m is 328 Ft.  Out 164ft/Back 164ft

 

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