WOD:

#Opie

7 Sets (1 Set Every 3:00) Rx+10 Sets
3 Power Snatches Rx 135/95lbs (165/115)
10 Burpees over bar (Lateral)
50 Double Unders (75 Singels) Rx+30 Heavy Rope Double Unders

**BeachFit will do 6 DB Snatches or 6 Plate Ground to Overhead

#Behind the neck Jerk: Behind the neck Jerk
– Build to a heavy single for the day in 10 minutes
* rest 60 seconds between sets *

#Off The Blocks (Mid knee): Power Snatch + Snatch
– (1+1) x 5 working sets
* Rest 60-90 seconds between sets *55%-75%

#Off the blocks (Mid Knee) Clean High Pull + Clean + Jerk:
– (1+1+2) x5 sets:
* Rest 60-90 seconds between sets *65%-80%

#Deficit Clean Deadlift (4in) for load: Deficit Clean Deadlift
– 4×3 @ 95% 1RM Clean
– rest 60-90 seconds between sets –

CASHOUT:

1-3 Rounds

2x Down and Back Farmers Carry

1x Down and Back Handstand Walk (Bear Crawl)

2x Down and Back Front Rack Carry or Sand Bag Carry

Rx 53/35lbs