STRENGTH:  (15 min)

Back Squat

79%/5
85%/1
79%/5
87%/1
79%/5
89%/1

BeachFit Strength:

EMOM 12:

Min 1: Down and Back Sled Push (BeachFit+ High Handle down/Low Handle back)

Min 2: 8-10 Jumping Squats

WOD:

#table manners (15 min Cap)

3RFT:

10 Power Cleans (135/95lbs)

10 Front Squats

10 Jerks

50 Double Unders

BeachFit will do:

3RT:

10 KB Deadlifts

10 KB Swings

10 KB Goblet Squats

10 KB Push Press

100 Single Unders (10 Cal on AirDyne if not Jumping Rope)

OPTIONAL OLY WORK:

Snatch (Mid-Thigh off Blocks or from Hang)
60%/4
65%/4
70%/4
(75%/3)3

3. Snatch Pull (Mid-Thigh off Blocks or from Hang)
80%/5
(85%/5)4