WOD:

#thisandthat

EMOM 20

Min 1:  10 Deadlifts (225/155lbs) Rx+275/185lbs  *BeachFit will do Single or Double KB Deadlifts

Min 2:  200m Run (Scale to Driveway run)

Min 3: 10 Overhead Squats (95/65lbs) + 6 Alternating OH Lunges  (Scale to Front Squats + 4 Alternating Front Rack Lunges  *BeachFit will do KB Goblet Squats and Goblet Lunges

Min 4:  10-15 Toes to Bar (Scale to Hanging Knee Raise or Ab Mat Sit Ups, remaining time to :40 Hold Plank  **Try and have 10-15 of Plank

CASHOUT:

#gtl

3-4 Rounds

10-12 Alternating DB Bicep Curls (25/15lbs)

into

10-12 DB Skull Crushers 

into 

10-12 DB Hammer Curls

1 min Rest