WOD:
#anchored down
5 Rounds – Every 4:00, Complete:
30 Air Squats
20/14 Calorie Row (20/14 Cal Bike if Rowers full or 200m Run)
10 Lateral Burpees over Barbell
CASHOUT:
#Midline
4 Giant Sets:
Max Effort L-Sit Hold (Paralletes)
20 Weighted Glute Bridges (Rx+ Hip Extensions 35/25)
Rest 1:30 between sets.
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