WORKOUT OF THE DAY, MAY 16TH 2016

Be sure to take a look a Fit Food Maui to help you fuel your body right!  They will be at the box Monday morning with samples and to answer questions.  Lahaina CrossFit will be a drop off spot everyday for your meal pick up. 

www.fitfoodmaui.com

WOD:

#terminator

For time:

600 Meter Run

60 Cal Row

60 Air Squats

400 Meter Run

40 Cal Row

40 Air Squats

200 Meter Run

20 Cal Row

20 Air Squats

STRENGTH:

EMOMx10: 1 Squat Clean and Jerk

This is part of a progression for building your Clean and Jerk.  For the next 4-6 weeks you will do an EMOMx10 Clean and Jerk. Every week you can choose to approach this differently (ie: across, climbing, waves or hit a 1RM).

CASHOUT: (8 Min CAP)

**50 Strict Pull ups for time.

**Scale to Ring Rows as needed

***Scale reps as needed.  See Coach

This is part of a progression for building your bodyweight pulling capacity. For the next 4-6 weeks you will do an part of a progression that will improve your Muscle ups (ring and bar), C2B Pull ups and pulling strength

 

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