SAVE THE DATE!!  Lahaina CrossFit presents FALL BRAWL coming August 26th!  2 person/Same sex teams.  Rx, Scaled, and Masters Divisions (40+). Stay tuned to our Website, Instagram and Facebook for details.  This is OPEN to EVERYONE! 

WOD:

#helen (15 min Cap)

At 3.2.1..Go..

3rds for time:

400m Run

21 KettleBell Swings (53/35lbs)

12 Pullups 

Today is the classic CrossFit Benchmark WOD Helen!  Come in and get after it and see how much your fitness has improved! 

At the 20:00, 

#stamina conditioning

EMOM 16

Min 1:  15 Wall Balls (20/14lbs)

Min 2 :  6 Bent Over Double KB Row + 6 Dips ( Rx+6 Bar Muscle Ups)