SAVE THE DATE!! Lahaina CrossFit presents FALL BRAWL coming August 26th! 2 person/Same sex teams. Rx, Scaled, and Masters Divisions (40+). Stay tuned to our Website, Instagram and Facebook for details. This is OPEN to EVERYONE!
#helen (15 min Cap)
3rds for time:
21 KettleBell Swings (53/35lbs)
Today is the classic CrossFit Benchmark WOD Helen! Come in and get after it and see how much your fitness has improved!
At the 20:00,
Min 1: 15 Wall Balls (20/14lbs)
Min 2 : 6 Bent Over Double KB Row + 6 Dips ( Rx+6 Bar Muscle Ups)