WOD:

#Fight Club ( youtu.be/mtvtPpxOOg8)

3 Rounds for Total Reps:

1:00 – Thrusters (95/65lbs)

1:00 – Power Cleans (95/65lbs)

1:00 – Box Jump Overs (24/20)

1:00 – Pull-Ups (chin over)

1:00 – Assault Bike Calories

Rest 1:00 between rounds.

BeachFit will do:

#BeachFit Fight Club

3 Rounds for Total Reps:

1:00 – Single DB Thruster (50/35lbs) 

1:00 – KB Swings (53/35lbs)

1:00 – Box Jump Overs (24/20)

1:00 – Ring Rows

1:00 – Assault Bike Calories

Rest 1:00 between rounds.

CASHOUT:

#tabatadbbench

8 Rounds 

:20 DB Bench Press

:10 Rest (Rx+Hold weights in pressed out position during “rest” 

*Want to be able to maintain 10-15 Reps per set