At Lahaina CrossFit, we invest a lot of time and resources into our programming. Starting Tuesday, May 16th, our daily WODS along with our Strength/Accessory and Finishers will only be available upon arrival at the gym. They will be on the good ole white board for our Ohana. We will continue to post all of the movements for the day for those who like to mentally prepare ahead of time, as well as for our Drop In guests to plan their visits accordingly. This will also allow everyone to wear the proper attire and bring the necessary gear. We all know CrossFitters love their gear!
The rep scheme, energy systems, progressions, modifications/scales, time caps and coaching tips will all be on the white board and discussed during our CrossFit classes. Our weeks will continue with the same programming structure of Constantly Varied workouts Monday, Tuesday, Wednesday Fridays, Thursdays being an Active Recovery day, and Saturdays being a fun partner WOD.
Mahalo to all of you for trusting Lahaina CrossFit to lead the way for a healthier, fitter, and better YOU!
**If visiting and you like our programming please send an email to janelle@lahainacrossfit.com to see how you can subscribe to our daily WODs and our Maui Muscle (Full Body – traditional bodybuilding program)
WOD:
Run
Deadlift
Hang Power
Jerk
Deadlift – Strength
FINISHER:
Surprise
