Memorial Day Murph is quickly approaching. Please join us as we honor a true HERO!  Please take note that we will have the 6am, 7am, 8am, and 9am classes only that day.  (There will be no open gym or evening classes)  

STRENGTH: (15 min) 

Front Squat

79%/5
85%/1
79%/5
87%/1
79%/5
89%/1

BeachFit Strength will do:

12 min AMRAP

#baseline

200m Run

40 Squats

30 Ab Mat Sit Ups

20 PushUps

10 Ring Rows

WOD:

#minute to win it

EMOM 16:

Min 1: 12 KB Front Rack Lunges (53’s/35’s)

Min 2: 12 Deficit Pushups (Feet up on bench)

Min 3: 12 Box Jump Overs (24/20)

Min 4: :45 second Plank Hold