WOD:
#sweat sesh
AMRAP 30
20 Cal Bike/Row/Ski Erg
20 KB Swings (70/53lbs)
20 Seated Banded Rows
10 DB Deadlifts (50/35lbs)
10 Alternating DB Lunges (5 per leg)
10 Vups (Rx+GHD)
CASHOUT:
#ammo
1-3rds
30 Banded Tri Pushdowns
15 Barbell Curls
WORKOUT OF THE DAY, JUNE 1ST 2023
Tom
May 31, 2023
