LCF/COMPTRAIN MINDSET:
“You are remembered for the rules you break”
WARMUP:
Upper Body Mobility
Eagle Arms: 1- 2 Minutes Each Side Video
Child’s Pose on Box: 2 Minute Hold Video
Table Top Stretch: 1-2 Minute Hold Video
Lower Body Mobility
Spiderman Hold: 3 Minutes Each Side Video
Pigeon Pose: 2 Minutes Each Side Video
Pike Stretch: 1 Minute Video
Straddle: 1 Minute Video
Squat Hold: 3 Minutes Video
OPTIONAL SUPPLE SUNDAY WOD:
3 Giant Sets:
9 3 Second Down Pushups
1:00 Left Elbow Plank
1:00 Right Elbow Plank
15 Hollow Rocks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
21 V-Ups
OR
#Beachtime