LCF/COMPTRAIN MINDSET:

“You are remembered for the rules you break”

Video

WARMUP:

Upper Body Mobility 

Eagle Arms: 1- 2 Minutes Each Side Video

Child’s Pose on Box: 2 Minute Hold  Video

Table Top Stretch: 1-2 Minute Hold Video

Lower Body Mobility

Spiderman Hold: 3 Minutes Each Side Video

Pigeon Pose: 2 Minutes Each Side Video

Pike Stretch: 1 Minute Video

Straddle: 1 Minute Video

Squat Hold: 3 Minutes Video

OPTIONAL SUPPLE SUNDAY WOD:

3 Giant Sets:

9 3 Second Down Pushups 

1:00 Left Elbow Plank

1:00 Right Elbow Plank

15 Hollow Rocks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-Ups

OR

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