WORKOUT OF THE DAY, MAY 18TH 2015

WOD:

#MoonWalk

(25 Min Cap)

5 Rounds:

500m Row

15 Burpees

10 Front Squats (155/105) **UnLoaded DB Front Squats

Rest up to 5 min, then complete:

MidLine/Double Under Stamina:

(12 Min Cap, Cut Reps in Half to Scale)

100-80-60-40-20 Double unders (2:1 Singles)

25-20-15-10-5 Hollow Rocks or Weighted Ab Mat Sit Ups

Tom June 8, 2023

Tom June 6, 2023

Tom June 5, 2023

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