WOD:

#wodofamadman

EMOM 10

2 Down and Back Shuttle sprints (4 lengths) + 5 Burpees

Rest 1 Min, then..

EMOM 10

10 Push Press (95/65lbs) + 10 Jumping Squats (Scale to DB Push Press or Push Balls)

Rest 1 Min, then..

EMOM 10

10 Russian Swings (70/53lbs) + 10 Toes to Bar (Scale to Hanging knee raise or Ab Mat Sit Ups)

**Please discuss with a Coach your options for scaling.  As with all EMOM’s we are looking for about :40 sec of work for each minute and to find a number that pushes us and not just comfortable. 

CASHOUT:

Foam Roll/Lacross Ball