Last day of our Deload week. It’s been nice giving the body and mind a little rest.
WOD:
#aloha friday
EMOM 10:
Min 1: 8-12 Toes to Bar (Scale to Hanging Knee Raise or Weighted Ab Mat Sit Ups)
Min 2: 8-12 Box Over Jumps (24/20)
At the 15 min..complete
#boat race
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3:00 Between rounds
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