WOD:

#waterlogged

For Time:

1,000 Meter Row

Directly into:

30 DB Snatches (50/35lbs), 15 Burpee Box Jump Overs (24/20)

20 DB Snatches, 10 Burpee Box Jump Overs

10 DB Snatches, 5 Burpee Box Jump Overs

CASHOUT:

#body armor

2-4 Giant Sets:

6 Weighted Pull-Ups

12 Barbell Good Mornings (30-35% of 1RM max Back Squat) 

15-21 Barbell Sit Ups (Rx+GHD Sit-Ups)

Max Effort L-Sit  *Scale/BeachFit Hollow Body Hold

Rest up to 2:00 between efforts.