WORKOUT OF THE DAY, MAY 20TH 2016 - Lahaina CrossFit

WORKOUT OF THE DAY, MAY 20TH 2016

May 20, 2016
Tom Ragusa

Great week EVERYONE! Happy Aloha Friday to All!!

WOD:

#recovery day a day late

24 Min EMOM

Min 1: 200m Run

Min 2: 15/12 Cal Row (Rx+18/15)

Min 3: 12 Hand Release Pushups (Rx+15)

Min 4: 12 Ball Slams

Min 5: 12/10 Cal AirDyne

Min 6: :40 sec Plank Hold

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