WOD:

#bitsandpieces

10 DB Rows Each Side (50/35lbs) Rx+70/50lbs *Can do 10 Pullups if desired as sub

400m Run  

10 DB Rows Each Side

30 Double Unders (60 Singles) (Ski Erg 6/4 Cal)

400m Run

10 DB Rows Each Side

40 Plate Ground to Overhead (45/35lbs)

30 Double Unders (60 Singles)

400m Run

10 DB Rows Each Side

50 Pushups  

40 Plate Ground to Overhead

30 Double Unders

400m Run

10 DB Rows Each Side

CASHOUT:

1-3 Rounds

15 DB Crush Curls (Grab DB by both Heads and Curl)

30 Banded Tri Pushdowns