LCF/COMPTRAIN MINDSET:
“There may be people that have more talen than you, but there’s no excuse for anyone to work harder than you do”
WARMUP/THURSDAY MOBILITY:
Upper Body
Puppy Pose: 1 Minute Click Here
Shoulder to Floor: 1 Minute Click Here
Wrist Stretches: 1 Minute Click Here
Lower Body:
Couch Stretch: 2 Minutes Each Side Click Here
Pigeon Pose: 2 Minutes Each Side Click Here
Butterfly: 90 Seconds Click Here
Pike: 1 Minute Click Here
Straddle: 1 Minute Click Here
Kneeling Split: 1 Minute Click Here
WOD:
#thursday recovery -ish
400m Run
50 KB/DB Russian Swings
400m Run
100 Burpee Broad Jumps (4ft jump ideally) *Reverse Bear Crawl Back to Start Point After Each Burpee Broad Jump Rep
400m Run
50 KB/DB Russian Swings
400m Run
**Scale 400m Runs down to 200m runs and Burpee Broad Jumps down to 75 if looking for less intensity today.
