WORKOUT OF THE DAY, MAY 21ST 20202

LCF/COMPTRAIN MINDSET:

“There may be people that have more talen than you, but there’s no excuse for anyone to work harder than you do”

Video

WARMUP/THURSDAY MOBILITY:

Upper Body

Puppy Pose: 1 Minute Click Here

Shoulder to Floor: 1 Minute Click Here

Wrist Stretches: 1 Minute Click Here

Lower Body: 

Couch Stretch: 2 Minutes Each Side Click Here

Pigeon Pose: 2 Minutes Each Side Click Here

Butterfly: 90 Seconds  Click Here

Pike: 1 Minute Click Here

Straddle: 1 Minute Click Here

Kneeling Split: 1 Minute Click Here

WOD:

#thursday recovery -ish

400m Run

50 KB/DB Russian Swings

400m Run

100 Burpee Broad Jumps (4ft jump ideally) *Reverse Bear Crawl Back to Start Point After Each Burpee Broad Jump Rep

400m Run

50 KB/DB Russian Swings 

400m Run

**Scale 400m Runs down to 200m runs and Burpee Broad Jumps down to 75 if looking for less intensity today. 

 

 

 

 

 

 

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