Be sure to take a look a Fit Food Maui to help you fuel your body right! Lahaina CrossFit will be a drop off spot everyday for your meal pick up starting Monday May 22nd. You can pick up your pre ordered meals as early as 6am.
WOD:
#life is good
100-80-60-40-20 Double Unders (Scale 2:1)
10-8-6-4-2 Overhead Squats (115/75) Rx+135/95lbs *Scale to Front Squats or KB Goblet Squats
5-4-3-2-1 Muscle Ups
Scaled version of WOD:
200-160-120-80-40 Single Unders
10-8-6-4-2 Front Squats or KB Goblet Squats
5-4-3-2-1 Chest to Bar Pullups/Pullups
10-8-6-4-2 Dips
CASHOUT:
Midline Conditioning:
3 Rounds
30 Weighted Ab Mat Sit Ups
30 Weighted Glute Bridge
