STRENGTH:

#push press (12 Min)

4 sets of 6 reps @75%

*If we don’t know our 1RM Push Press we will take the 12 min to build up to a 3 Rep Max to find our estimated 1Rep Max

BeachFit will do:

AMRAP 10

20 Mountain Climbers (R/L=2)

10 DB Push Press

Driveway Run

WOD:

#double decker

AMRAP 15:

15 Power Snatches (75/55) *BeachFit Plate Ground to Overhead

30 Double-Unders  *Scale to 60 Singles

15 Wallballs (20/14) 

30 Double-Unders  *Scale to 60 Singles

CASHOUT:

#midline

3 Giant Sets:

Max Effort L-Sit on Parallettes *Scale to Boxes or Max Hollow Hold

20 Dumbbell Floor Presses (Video)

30 Banded Pull-Aparts (Video)

Rest 2:00 between sets.