WOD:

#burn rubber

0-10 Minute:

1 Mile Run + Max Clean and Jerk (135/95) in remaining time (UnLoaded will do KB Swings)

10-13 Minute: REST

13-20 Minute:

800 Meter Run + Max Power Snatch (115/80) in remaining time (UnLoaded will do Plate Ground to Overhead)

20-23 Minute: REST

23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time (UnLoaded will do Wall Balls)

STRENGTH:

Every minute on the minute for 10 minutes: 1 Squat Clean and Jerk

This is part of a progression for building your Clean and Jerk. For the next 4-6 weeks you will do an EMOMx10 Clean and Jerk. Every week you can choose to approach this differently (ie: across, climbing, waves or hit a 1RM).