WOD:
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Every Minute on the Minute for 21 Minutes:
Min 1: 12/10 Cal Row
Min 2: 1 Round of “Cindy” – 5 Pullups + 10 Pushups + 15 Air Squats
Min 3: 1 Round of “DT” – 12 Deadlifts + 9 Hang Power Cleans + 6 Push Press (Rx 95/65lbs) Rx+115/75 **BeachFit will use Dumbbells
CASHOUT:
1-2 Rds
Farmer + Front Rack KB Carry 100m
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
