LCF/COMPTRAIN MINDSET:
“Success at anything, will always come down to this. Focus and effort. And we control both.
WARMUP/MOBILITY:
Eagle Arms: 1- 2 Minutes Each Side Video
Child’s Pose on Box: 2 Minute Hold
*If at home, use something at comparable height (chair, couch, bench)* Video
Table Top Stretch: 1-2 Minute Hold Video
Spiderman Hold: 3 Minutes Each Side Video
Pigeon Pose: 2 Minutes Each Side Video
Pike Stretch: 1 Minute Video
Straddle: 1 Minute Video
Squat Hold: 3 Minutes Video
WOD:
Get ready for Murph (ish) on Monday!!
