WOD:
#hump day fun
25min EMOM
Min 1: 10 Box Over Jumps (24/20)
Min 2: 200m Sprint
Min 3: 5 Deadlifts (275/225lbs) Approx 60% of 1 RM
Min 4: 15/12 Cal Row
Min 5: 15 Hollow Rocks
WORKOUT OF THE DAY, JUNE 7TH 2023
Tom
June 6, 2023
WOD:
#hump day fun
25min EMOM
Min 1: 10 Box Over Jumps (24/20)
Min 2: 200m Sprint
Min 3: 5 Deadlifts (275/225lbs) Approx 60% of 1 RM
Min 4: 15/12 Cal Row
Min 5: 15 Hollow Rocks
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