Back Squat (15 min)
5×3 Back Squats, across
*UnLoaded 5rds: 10 Heavy Goblet Squats + 10 Plank Taps (R/L=1)
EMOMx10: 1 Squat Snatch
Like most of the programming on this site, today’s session is part of a progression for building the snatch. Every week for the next 4-8 weeks you will do (1) EMOMx10 Snatch – you choose to go across, climb or hit a 1RM.
UnLoaded: 5 rds: 5 KB DeadLifts + 10 Russian KB Swings
#rogue (20 min cap)
3 rds for time:
30 Thrusters (75/55lbs) (UnLoaded Wall Balls)
*Scale Reps as needed.