WORKOUT OF THE DAY, MAY 26TH 2020

LCF/COMPTRAIN MINDSET:

“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth

How often do we see a friend start a goal, only to fall off in a matter of weeks (maybe days)? Enthusiasm or motivation is quick to come by, but also quick to go.

Motivation and short term goals can’t change us. They can’t even move us. What does, are reasons. It’s not the goal of “losing 5 pounds” that drives her forward… it’s because she wants to set the example to her daughter that we’re not “genetically pre-determined” to be overweight, even if the entire family has always been.

Reasons are what wakes us up in the morning. Reasons are what drives us to go the extra mile. It’s where we draw our endurance from.

Goals and enthusiasm aren’t wrong to have, but they can’t be our backbone. Enthusiasm can be broken. Reasons on the other hand, are impenetrable.

WARMUP:

3 Rounds: 

30 Seconds Active Samson Video

30 Seconds Pigeon Pose (Each Side) Video

30 Seconds Active Divebombers Video

30 Seconds Double Dumbbell Romanian Deadlifts Video or 15 Seconds Right Side Single DB and then 15 Seconds Left Side Single DB

WOD:

#flexseal

16 Rounds: 

20 Seconds Double Dumbbell Deadlifts Video (or Single Dumbbell Deadlifts (Alternate Arms Every Round) Video

10 Seconds Rest 

20 Seconds AbMat Sit-ups 

10 Seconds Rest

CASHOUT:

#body armor

4 Giant Sets:
15 Single Leg Glute Bridges (Left) Video
15 Single Leg Glute Bridges (Right)
15 Weighted Glute Bridges  Video
15 Glute Bridges Video

Rest 1 Minute Between Sets

 

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