WORKOUT OF THE DAY, MAY 27TH 2016

WOD:

Join us next Monday for our Annual Memorial Day Murph WOD. Classes at 8am and 9am. 

#Sugar Momma (13 Min Cap)

21-15-9 Hang Power Cleans (165/115lbs) Rx+ 185/130 (UnLoaded is Alternateing KB Swings)

400m run after each set.

Rest as needed then start..

#MidLine/Row Conditioning

3rds of:

30 Calorie Row

30 Weighted Ab Mats (Rx+GHD Situps -coaches sign off)

30 Weighted Glute Bridges (45lbs)

Scale Calorie Row as need

CASHOUT:

Double Under – Stamina Builder
2 minutes of Double unders

rest 2 minutes

2 minutes of Double unders

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