WOD:
Join us next Monday for our Annual Memorial Day Murph WOD. Classes at 8am and 9am.
#Sugar Momma (13 Min Cap)
21-15-9 Hang Power Cleans (165/115lbs) Rx+ 185/130 (UnLoaded is Alternateing KB Swings)
400m run after each set.
Rest as needed then start..
#MidLine/Row Conditioning
3rds of:
30 Calorie Row
30 Weighted Ab Mats (Rx+GHD Situps -coaches sign off)
30 Weighted Glute Bridges (45lbs)
Scale Calorie Row as need
CASHOUT:
Double Under – Stamina Builder
2 minutes of Double unders
rest 2 minutes
2 minutes of Double unders