WORKOUT OF THE DAY, MAY 27TH 2019

All Fitness Levels Welcome! We are all coming together to honor Lt. Michael Murphy on this Memorial Day 5/27/19! We have many options for you to be able to participate along with us!

We will have classes at 6AM, 7AM, and 8AM! NO 9AM, Open Gym, or PM Classes!

 

“MURPH”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

Option: with 20lb Vest

 

 

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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

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