WOD:
#heatwave
For Time:
Buy In: 25 Up Downs
Then…
40/30 Cal Machine
50 Double Under * Scale to 75 Singles
30 Toes to Bar *Scale to Hanging Knee Raise, V-Ups or Ab Mat Sit Ups
50 Double Under
20/10 Cal Machine
50 Double Under
10 Toes To Bar
50 Double Under
20/10 Cal Machine
50 Double Under
30 Toes to Bar
50 Double Under
40/30 Cal Machine
Time Cap: 25 min
We will start sharing our Bodybuilding Sesh Workouts too that can also be done on Thursdays during Open Gym
3-4 Sets
15 Dumbbell Bench Press (Moderate)
15 Tbar Rows (OR Bent Over Barbell Rows (Moderate)
2-3 Sets
20 Deficit Push Ups (moderate deficit)
10 Single Arm Dumbbell Rows (Each Side) (Heavy)
2-3 Sets
15 Landmine Row (Moderate) (each side)
10 Incline Dumbbell Bench Press (moderate) (each side)
3-4 Sets
20 Banded Chest Flys
20 Banded Rear Delt Fly or DB Rear Delt Fly
