LCF/COMPTRAIN MINDSET:
“You must expect great things of yourself before you can do them.” – Michael Jordan
The level of effort we will put in today will be relative to what we believe we can accomplish.
If we don’t believe we can lose the weight, we won’t consistently go to the gym. If we don’t believe we can get the job, we won’t put in the research and studying to get the job. We just can’t summon the effort for something we don’t believe is possible.
But this belief matters most not at the start, but in the middle. When hit the missteps… the challenges, hardships and trying moments. Here is where we can settle, changing our expectations for something more “attainable”. Not because it’s what we really wanted, but because we’re letting our circumstances change our belief that was once there.
That’s when we can remind ourselves that the quote above came from a man who was cut from his High School basketball team. A man who had every reason to change his expectations. And that, would have ended it. Yet… we know the rest of that story. What will be ours?
WARM UP or THURSDAY MOBILTY:
Upper Body:
Puppy Pose: 1 Minute Click Here
Shoulder to Floor: 1 Minute Click Here
Wrist Stretches: 1 Minute Click Here
Lower Body:
Couch Stretch: 2 Minutes Each Side Click Here
Pigeon Pose: 2 Minutes Each Side Click Here
Butterfly: 90 Seconds Click Here
Pike: 1 Minute Click Here
Straddle: 1 Minute Click Here
Kneeling Split: 1 Minute Click Here
WOD:
#get er done
100 Alternating Lunges (50 per leg), 50m Overhead Carry
50 Hollow Rocks, 50m Overhead Carry
80 Alternating Lunges, 50m Overhead Carry
40 Hollow Rocks, 50m Overhead Carry
60 Alternating Lunges , 50m Overhead Carry
30 Hollow Rocks, 50m Overhead Carry
40 Alternating Lunges, 50m Overhead Carry
20 Hollow Rocks, 50m Overhead Carry
20 Alternating Lunges , 50m Overhead Carry
10 Hollow Rocks, 50m Overhead Carry
*50m Overhead Carry is 165 feet. Right Arm Overhead Carry 80ft, Turn around Left Arm Overhead Carry 80ft back.
*Sub to Front Rack carry Right and Left if overhead is difficult
