#strict handstand pushups (10 min cap)
Scale: Inverted Handstandpushs off box, Strict DB press or Pushups
12 Sets for time
30% of Max Strict HSPU
Last week, we completed 10 sets at 30%. Using the same number, we are increasing to 12 sets.
40 Double-Unders (Scale to 80 Single Unders or :45 sec DU attempts)
20 Dumbbell Hang CJ Rx 50/35lbs (Rx+70/50) (5R, 5L, 5R, 5L)
20/15 Calorie Row