STRENGTH:

#strict handstand pushups (10 min cap)

Scale: Inverted Handstandpushs off box, Strict DB press or Pushups

12 Sets for time

30% of Max Strict HSPU

Last week, we completed 10 sets at 30%. Using the same number, we are increasing to 12 sets.

WOD:

#bel air

AMRAP 15:

40 Double-Unders (Scale to 80 Single Unders or :45 sec DU attempts)

20 Dumbbell Hang CJ Rx 50/35lbs (Rx+70/50) (5R, 5L, 5R, 5L)

40 Double-Unders

20/15 Calorie Row

CASHOUT:

#body armor

1-3 Sets:

30 Banded Pull Aparts – Video
30 Banded Push Downs – Video