Aloha LCF Ohana!!! We are so happy to know ALL of you are doing well! We did it! We are healthy and ready to get back to the box and start BOOSTING our immune systems and our VIBES! We are SO EXCITED to be in the box with your energy!!!!!


Times have definitely changed…and we are doing all we can to help make the BEST out of this experience. Our re-opening will be a transition for all of us. 

The Box was always our happy place, and we expect it to be even more so now!

We are basically starting FRESH with new beginnings as we all return. There will be new policies in place to ensure everyone’s safety.

In order to open up – we are asking for your cooperation!

We will need ALL of the equipment back to the box NEXT WEEK 6/1 – 6/5. We will be there from 10AM – 12PM M-F. If you cannot make those times, please contact us ASAP to be sure we have your pieces of equipment no later than that Fri 6/5.(Failure to return by this time will result in charges to your credit card on file for the full replacement price of the equipment including shipping.) 

All members must have updated waivers and contracts and be current on their membership before returning to their training at the box. Once you have returned your borrowed equipment, updated your online waiver, and updated and have an active and current membership – feel free to test out the WOD floor during the above times as well!

Now is a really great time to get to know your WODHOPPER accounts! (WODHOPPER is the system you use when you check in at the box.) This is where you can generate your online profile, enter your stats, use it as a journal, etc. Also, this is how you can access your account information and keep it up to date. click on the WODHOPPER tab on the left side to sign up or login.

We’ve all been out of our routine for a while. We will ALL need to ease back in…For the month of June, we will only have Open Gym hours. We will not have coach led classes. We will have the warm ups on the board along with all sections of the programming and even some additional bodyweight workouts. Now is your time to come as you like, and do the parts of the programming you choose to do;) If you prefer to wait until classes are offered, we understand and will accommodate your existing membership contract. We will also offer specialty clinics (gymnastics, mobility, OLY, etc) for those of you who want to continue to increase your skills with a coach. As always, we do offer one on one personal training sessions as well. We are doing our best to open up opportunities for all fitness levels in a variety of ways that will help us adhere to the new standards. 

Please check your emails for much more information regarding how Lahaina CrossFit will be conducting business during this time.  



“Life is a wonderful, wonderful opera… except that it hurts.” – Joseph Campbell

Our life is a summation of what we think about. It’s what the human brain is programmed to do – to pay attention to what we’re thinking about.

If we are in the market to buy a silver Toyota, all we see are silver Toyotas on the road. It’s as if they suddenly appeared out of the sky, yet… they were there all along. It’s called the “Reticular Activation System”. We simple notice more of something if we’re focused on it. 

Now replace the silver Toyota with a harmful emotion… such as feeling like the world is out to get us. Feeling like we aren’t important. Feeling frustrated. It becomes exaggerated, monopolizing our thoughts. If we look for the negative, it will be there in droves. But… if we look for the positive, it will be there just as powerfully.

Are we going to see the wonderful opera, or are we going to be distracted by the pain?


2 sets

30 Seconds Single Leg Glute Bridge (Each Side) Video

30 Seconds Front Plank 

30 Seconds Glute Bridge Video

30 Seconds Air Squats 

30 Seconds Glute Bridge Walkouts Video

30 Seconds Inchworm to Push-up Video



For Time:

30 Single Dumbbell Deadlifts Video

30 Single Dumbbell Russian Swings Video

30 Single Dumbbell Goblet Squats Video

30 Single Dumbbell Hang Squat Cleans Video

30 Single Dumbbell Power Snatches Video

30 Single Dumbbell Overhead Squats Video

*On the Minute: 5 Burpees


3 Rounds:

30 Seconds Max Dumbbell Row Left

30 Seconds Max Dumbbell Row Right

30 Seconds Max Push-ups

30 Seconds Max Double Dumbbell Romanian Deadlifts Video (Use single DB across chest if only one DB)

30 Seconds Max Push-ups

Rest 1 Minute Between Sets






Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.