WORKOUT OF THE DAY, MAY 2ND 2016

WOD:

#Masters Qualifier 2016 Event 3

AMRAP 15:

55 Double-unders

15 C2B pull-ups

5 Hang Power Cleans (155,105lbs) (Scale 135/95lbs)

**UnLoaded 10 KB Tators

STRENGTH:

Hang Power Cleans

12 Min EMOM

Min 1-6: 2 Hang Power Cleans (Work up in Load)

Min 7-12: 1 Hang Power Clean (Work up in Load)

**UnLoaded will complete 7 Supine Ring Rows + 7 KB Deadlifts on the minute for 12 Minutes

Tom May 31, 2023

Tom May 31, 2023

Tom May 29, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.