WOD:

#Lead Foot

AMRAP 4:
27 Calorie Row/Cal Bike
27 Burpees
27 CTB Pull-ups

Rest 4:00

AMRAP 4:
21 Calorie Row/Cal Bike
21 Burpees
21 Toes-to-Bar

Rest 4:00

AMRAP 4:
15 Calorie Row/Cal Bike
15 Burpees
15 Pull-ups

Scaled/BeachFit version:

AMRAP 4:

27 Calorie Row/Cal Bike
27 Burpees
27 Jumping CTB Pull-ups

Rest 4:00

AMRAP 4:
21 Calorie Row/Cal Bike
21 Burpees
21 Hanging Knee Raise or Ab Mat Sit Ups

Rest 4:00

AMRAP 4:
15 Calorie Row/Cal Bike
15 Burpees
15 Jumping Pull-ups

CASHOUT:

1-3 rds

Rx+10 Reps of each

5 HSPU (Scale to inverted pushup or Seated DB press

5 Feet elevated Pushups 20in box/12 in

5 Pushups

5 Hands elevated Pushups 20in box/12in box