WOD:

#movin

AMRAP 25

30 Wall Balls (20/14lbs)

:30 Sec Plank

25 Kettle Bell Swings (53/35lbs)

:30 Right Plank

20 Hand Release Push Ups

:30 Left Plank

10 Single Front Rack KB Lunge (5R, 5L)

:30 Up UP/Down Down Plank

400m Run

CASHOUT:

#show muscles

2rds

:40 Sec of DB Skull Crushers

:20 Sec Rest

:40 Sec of Alternating DB Hammer Curls

:20 Sec Rest

:40 Banded Tri Press Down

:20 Sec Rest