WOD:

#push/pull

For Time (11 Min Cap)

10 Clean and Jerk 155/105

20 CTB Pull Ups *Scale to Pullups, Ring Rows or Bent Over Barbell Rows

10 Clean and Jerk

15 CTB Pull Ups

10 Clean and Jerk

10 CTB Pull Ups

You should stick with all singles on the barbell. Grip will be one of the major limiting factors, and blowing that up at the start will just slow down everything else to come.

STRENGTH:

Push Press

In 14:00 Establish a 3RM

-For today’s “3RM” it should be done with NO PAUSE between reps. Try to receive the bar in the dip and drive straight back up each rep. The skill of barbell cycling is just as important as max weight when it comes to being well rounded.

FINISHER:

AMRAP 3

400/350m Ski

Max Wall Facing HSPU *Scale to 1 Wall Climb with then max hold

2:00 Rest

AMRAP 3

400/350m Ski

Max Strict HSPU *Scale to Inverted HSPU