WOD:
#devil-ish
EMOM 24
Min 1: 12/8 Cal Bike Rx+15/10
Min 2: 12 Toes to Bar *Scale to Hanging Knee Raise
Min 3: 5-8 Devil Press **Choose your own weight
Min 4: 15 KB Swings (70/53lbs) Rx+20 Reps
**For the Devil Press you can go inside the legs or outside. Use your hips kinda like a KB swing. It is not a clean and jerk and should be one fluid motion up.
CASHOUT:
1-3 Rounds
10 Kneeling Single Arm DB Press (Each Side)
10 KB Suit Case Deadlifts (Each Side)
15 Ring Dips or Bench Dips
15 Banded Good Mornings or Back Extensions
