Please join us for our Annual Memorial Day Murph WOD.
Please note that there will only be an 8am and 9am class WOD Today.
WOD:
#Murph
For time:
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
*Partion Reps and Scale as needed. There will be scaling options available on the board.
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
