WORKOUT OF THE DAY, MAY 30TH 2019

WOD:

#yogi

For Time:

150′ Walking Lunge

150′ Bear Crawl

30 DB Box Step – Ups (24/20) (RX 35/25) (RX+ 50/35)

400m Run

100′ Walking Lunge

100′ Bear Crawl

20 DB Box Step – Ups

200m Run

50′ Walking Lunge

50′ Bear Crawl

10 DB Box Step – Ups

100m Run

Tom May 31, 2023

Tom May 31, 2023

Tom May 29, 2023

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