STRENGTH:
Back Squat
60%/2
70%/2
75%/2
80%/2
85%/2
(90%/2)2
BeachFit will do:
13 Min AMRAP
10/8 AirDyne Bike
10 Jumping Air Squats
2 Prowler Push – High/Low Handle
1:00 Min Rest
WOD:
#the running dead (22 Min Cap)
3rds for time:
600m Run
16 Deadlifts (225/155lbs) BeachFit will do Double KB DeadLifts
60 Double Unders
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
