Aloha LCF Ohana!!! We are so happy to know ALL of you are doing well! We did it! We are healthy and ready to get back to the box and start BOOSTING our immune systems and our VIBES! We are SO EXCITED to be in the box with your energy!!!!!
WE FINALLY GOT THE GREEN LIGHT TO OPEN 6/1!
Times have definitely changed…and we are doing all we can to help make the BEST out of this experience. Our re-opening will be a transition for all of us.
The Box was always our happy place, and we expect it to be even more so now!
We are basically starting FRESH with new beginnings as we all return. There will be new policies in place to ensure everyone’s safety.
In order to open up – we are asking for your cooperation!
We will need ALL of the equipment back to the box NEXT WEEK 6/1 – 6/5. We will be there for equip drop off AND have OPEN GYM from 10AM – 12PM M-F. If you cannot make those times, please contact us ASAP to be sure we have your pieces of equipment no later than that Fri 6/5.(Failure to return by this time will result in charges to your credit card on file for the full replacement price of the equipment including shipping.)
All members must have updated waivers and contracts and be current on their membership before returning to their training at the box. Once you have returned your borrowed equipment, updated your online waiver, and updated and have an active and current membership – feel free to test out the WOD floor during the above times as well!
Now is a really great time to get to know your WODHOPPER accounts! (WODHOPPER is the system you use when you check in at the box.) This is where you can generate your online profile, enter your stats, use it as a journal, etc. Also, this is how you can access your account information and keep it up to date. http://www.lahainacrossfit.com click on the WODHOPPER tab on the left side to sign up or login.
We’ve all been out of our routine for a while. We will ALL need to ease back in…For the month of June, we will only have Open Gym hours. We will not have coach led classes. We will have the warm ups on the board along with all sections of the programming and even some additional bodyweight workouts. Now is your time to come as you like, and do the parts of the programming you choose to do;) If you prefer to wait until classes are offered, we understand and will accommodate your existing membership contract. We will also offer specialty clinics (gymnastics, mobility, OLY, etc) for those of you who want to continue to increase your skills with a coach. As always, we do offer one on one personal training sessions as well. We are doing our best to open up opportunities for all fitness levels in a variety of ways that will help us adhere to the new standards.
Please check your emails for much more information regarding how Lahaina CrossFit will be conducting business during this time.
LCF/COMPTRAIN MINDSET:
“Life is change. Growth is optional. Choose wisely”
WARMUP/MOBILITY:
Eagle Arms: 1- 2 Minutes Each Side Video
Child’s Pose on Box: 2 Minute Hold
*If at home, use something at comparable height (chair, couch, bench)* Video
Table Top Stretch: 1-2 Minute Hold Video
Spiderman Hold: 3 Minutes Each Side Video
Pigeon Pose: 2 Minutes Each Side Video
Pike Stretch: 1 Minute Video
Straddle: 1 Minute Video
Squat Hold: 3 Minutes Video
WOD:
#Minute Clinic
5 Sets:
1 Minute Hollow Hold
1 Minute Wall Sit
1 Minute Side Plank (30 Seconds Each)
1 Minute Rest
